Breakfast Options:

  1. Fruit and Yogurt Parfait: Layers of Greek yogurt, granola, and fresh mixed berries.
  2. Whole Grain Pancakes: Fluffy whole grain pancakes served with a side of sliced bananas and a drizzle of honey.
  3. Egg Muffin Cups: Mini muffin cups filled with scrambled eggs, diced vegetables, and shredded cheese.
  4. Oatmeal: Warm oatmeal topped with sliced strawberries and a sprinkle of cinnamon.

Morning Snack:

  1. Veggie Sticks with Hummus: Carrot and cucumber sticks served with a side of creamy hummus for dipping.
  2. Apple Slices: Crisp apple slices served with a small cup of almond butter for dipping.
  3. Mini Veggie Quiches: Bite-sized quiches filled with spinach, bell peppers, and cheese.

Lunch Options:

  1. Turkey and Cheese Roll-Ups: Whole grain tortillas filled with sliced turkey, cheese, lettuce, and tomato.
  2. Vegetable Soup: Hearty vegetable soup made with carrots, celery, tomatoes, and beans.
  3. Chicken and Vegetable Stir-Fry: Tender pieces of chicken stir-fried with mixed vegetables and served over brown rice.
  4. Pita Pocket Sandwiches: Whole wheat pita pockets filled with hummus, shredded lettuce, diced tomatoes, and cucumbers.

Afternoon Snack:

  1. Fruit Kabobs: Skewers of mixed fruit, such as grapes, pineapple chunks, and strawberries.
  2. Yogurt Dip with Fruit Slices: Creamy vanilla yogurt served with sliced kiwi, mango, and melon for dipping.
  3. Whole Grain Crackers with Cheese: Whole grain crackers served with slices of cheese and cherry tomatoes.

Fruit and Vegetable Tasting:

  • Each week, we’ll feature a different selection of fruits and vegetables for the children to taste and explore. From crunchy carrots and sweet bell peppers to juicy watermelon and succulent grapes, we’ll introduce a variety of flavors and textures to encourage healthy eating habits from an early age.